What thai food can i eat when pregnant

Not only can Italian food be super comforting, but it also tends to be fairly acidic and full of bold, strong flavors. There won't be much sweetness in this food option for your baby, but you'll have a chance to share some of your favorite Italian dishes with them and give them a taste of an Italian-turned-American staple.

Pasta can be swapped for whole wheat pasta which is high in complex carbs as well as fiber, and depending on the sauce, your baby will get to experience citrus, dairy, or acidic tomato flavors. It'll be interesting but definitely satisfying for both of you! Since the amniotic fluid your baby is already ingesting is somewhat salty and strong, you'll want to avoid foods that are super high in salt content and also avoid salting your own dishes more than necessary.

Salt can also increase water retention which might make you feel extra bloated and uncomfortable. While your baby might enjoy a pickle every now and then, avoid eating too much from cuisines that are known to use a lot of salt, avoid salty meats, and especially junk food such as chips or overly-salted popcorn.

Your baby would much rather prefer sweet over salty anyway! It might sound like the most boring of all breakfast or brunch options, but hear us out on this one. Not only is oatmeal great for your digestive system as far as fiber goes, it can also be turned into a fun vehicle for all things sweet. Add some diced apples, clementine slices, or mango chunks to your daily breakfast to get your baby started early in the morning. We're just going to keep repeating it; your baby will definitely have a preference for sweet flavors since it'll combat the rough taste of amniotic fluid.

Fresh fruit is an excellent way to get in some much-needed vitamins and nutrients without splurging on super sugary snacks that definitely aren't healthy for you. Stock up on fruits that are high in vitamins C and B! This can be a fun task to follow according to what's in season at the time because your baby might not know it yet, but they'll be eating according to whichever season they're about to be born in And that's actually really cute. Granted they're not all sweet, they're still insanely healthy for you while you're pregnant.

Your baby will be able to pick up on strong flavors, so if you're going to saute a bunch of spinach and kale in olive oil and garlic, just be aware that your baby will probably have garlic breath too. Sweet potatoes are a good option every once in a while because they have a natural level of sweetness but can still be eaten as a savory dish while being super versatile. Carrots are a great source of vitamins and beta-carotene and can be sauteed or roasted in a little bit of all-natural maple syrup for a slightly sweeter flavor that your baby will love.

If it's summer, there's no way you can say no to whole wheat toast slathered in some peach jam, are we right? The good news is that an option like this will probably get your baby up and moving around because of the soon-to-be increase in your blood sugar level. It's a great thing to take advantage of when the season comes around, and even things like apple or pumpkin butter during the fall can be a nice sweet treat.

Keep some on hand for that early morning sweet tooth or a midday snack with some apple slices or crackers as well. Or just keep a spoon nearby We won't tell anyone. This might be an obvious option and one that many women already partake in, but smoothies are a great option for early mornings.

You can throw in virtually whatever you want and sneak a few spinach leaves in there frozen will help to conceal the flavor even more , and chances are if all you're tasting are berries, then that's all your baby will taste, too. They say eating all kinds of different spices and flavors can actually help your child have a more adventurous palette when they grow up. As a chef and food lover I try to eat all kinds of different foods from around the world in hopes that I won't get a picky eater.

Fingers crossed. Stinky cheese, herby dips, spicy curries, fermented foods like kimchi and sauerkraut, complex spice rubs on grilled meats and veggies, yum! Sign me up! And don't forget all kinds of raw veggies and fruits! I'm so excited to introduce my baby to the wonderful world of food! Oh no! Now I'm craving a coconut Thai soup this restaurant by us serves.

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Avoid: Papaya salad. When unripe, the fruit contains a substance that may trigger uterine contractions. Beans — including legumes like lentils, peas, and peanuts — are a good source of protein and an excellent source of iron, folate, potassium, and magnesium. Eating a healthful diet is essential during pregnancy, but there are some foods that pregnant women should avoid altogether.

Raw or undercooked greens and sprouts. The first trimester is the most critical time in your pregnancy. Otherwise enjoy. I had it last weekend and it was delicious. Get on with your satay self. No you can't eat Thai while pregnant!! Send it all to me. Just kidding. Thai food shouldn't be any problem.

Just don't eat food that isn't cooked and like an earlier poster said I would avoid spicy stuff if you have heartburn.