What do you worry about

Stay focused on the present. Pay attention to the way your body feels, the rhythm of your breathing, your ever-changing emotions, and the thoughts that drift across your mind.

If you find yourself getting stuck on a particular thought, bring your attention back to the present moment. Repeat daily. Using mindfulness to stay focused on the present is a simple concept, but it takes time and regular practice to reap the benefits. Try not to get frustrated. Click here for a free mindful breathing meditation. Grupe, D.

Uncertainty and Anticipation in Anxiety. Nature Reviews. Neuroscience, 14 7 , — Stubbs, B. An examination of the anxiolytic effects of exercise for people with anxiety and stress-related disorders: A meta-analysis. Psychiatry Research, , — Newman, M. Annual Review of Clinical Psychology, 9, — Kircanski, K. Wells, A. Cognitive Therapy and Research, 29 1 , — Aylett, E.

Exercise in the treatment of clinical anxiety in general practice — a systematic review and meta-analysis. Anxiety — Worksheet to help you cope with anxiety and worry. Centre for Clinical Interventions. Harvard Health Publishing. NAMI Helpline — Trained volunteers can provide information, referrals, and support for those suffering from anxiety disorders in the U. Call National Alliance on Mental Illness. Find a Therapist — Search for anxiety disorder treatment providers in the U.

Anxiety Disorders Association of America. Support Groups — List of support groups in the U. Anxiety and Depression Association of America. Call: Anxiety UK. Anxiety Canada — Provides links to services in different Canadian provinces. Anxiety Disorders Association of Canada. Call: 18 SANE Australia. Helpline India — Provides information and support to those with mental health concerns in India.

Call: or This holiday season alone, millions of people will turn to HelpGuide for free mental health guidance and support. There are coping strategies that can help reduce the sense of anxiety and insecurity about life. Seeing a clinical psychologist for anxiety counselling can help you talk through your worries and learn coping techniques such as meditation, deep breathing, and mindfulness to help release overwhelming feelings and regain a sense of calm.

The more these techniques are practised, the easier it becomes to perceive problems as smaller and more manageable. If worrying is a problem that you feel you cannot control, it is important to seek professional help. There is no reason to let it run your life. A clinical psychologist can help you overcome anxiety and reach a point where you can embrace life once again. Contact us today to arrange an appointment.

Skip to content Blog. What are our common worries as human beings? Feel your body in the chair, walk barefoot outside, or name three things in the room. When you try to suppress feelings, they can come back stronger, both Greenberg and Sweeny noted.

That strategy can also backfire in other ways. Let worry motivate you, but if you find it unproductive, try to take your mind off things by getting engaged in other activities: Focus on work, do something enjoyable or try a stress-relieving coloring book for adults. Want more tips like these? Sign up for our newsletter and follow us on Facebook , Twitter and Instagram. Pawlowski is a regular NBC News contributor focusing on health, travel and business news and features.

Many people spend time worrying about what they need to do instead of actually accomplishing their tasks. Plus, putting off responsibilities that you need to deal with will only add to your worries. Push past procrastination by making a list of all of the things that you need to get done.

Every time you worry about another thing that you need to take care of, add it to the list. By writing a to-do list, you get all of those anxious thoughts out of your head and on paper. A list can also be a helpful way to get you back on track to being more productive.

Instead of worrying about what needs to get done, focus yourself on knocking off each task you wrote down on your list. You may find some relief by sharing your thoughts and concerns with a trusted friend or family member.

Loved ones can be a great source of support, providing you with empathy and understanding. Friends and family can also offer you valuable advice, giving you a different perspective on your problems. At times, it can be difficult for even the most patient loved ones to always be available to listen to your worries. If you are a chronic worrier, you may want to consider getting help from a professional who treats anxiety disorders. Additional resources and social support may be found through your place of worship, group therapy , online support forums, or local support groups for anxiety.

Many people with panic disorder and agoraphobia also struggle with feelings of loneliness and isolation. You may feel that you have no one to talk out your problems and worries with. However, a journal may be all you need to work through your inner thoughts, feelings, emotions, and worries.

Journal writing is a powerful and effective way to get in touch with your inner self. By writing in a journal, you can work through your difficult emotions, uncover solutions to your issues, and change your perceptions and worries.

You can focus on addressing each of your worries—writing them out as they come up—and allowing yourself the freedom to fully express how you are feeling. Worry is a negative thinking pattern that can be contributing to your anxiety symptoms.

Negative thinking tends to be a learned habit that can impact your mood and anxiety. Since negative thinking typically develops over time, it can be unlearned and replaced with more positive views.